What is counselling?
Counselling is a space to talk, also known as a type of talking therapy. Counselling usually has a base of person-centred theory. This is means that the therapist will be kind, thoughtful and make you feel comfortable, so you feel safe to talk about difficult things. Types of Counselling You might see services for talking therapy listed in differently. This could be due to a counsellor’s area of interest or additional training (for example; bereavement, relationships, trauma, autism, and many others) or based on the therapist’s initial training or theoretical preference (for example; cognitive behaviour therapy, psychodynamic, person centred, humanistic, gestalt to name but a few.) Integrative therapists draw upon a range of theories and counselling techniques to tailor counselling to the individual client. Which types of counselling is right for me? If you have been down the clinical route via your GP, then the first offering is often CBT. Many people find this effective at analysing thoughts in the here and now. In private therapy these techniques can be used and expanded on to find the origins of difficult thought patterns. This can be effective for lasting change. As important as the main theory and type of therapy is the therapist themselves. Don’t be afraid when searching for a counsellor to reach out, ask about how they work. Initial sessions (your first session) are about seeing if you are the right fit together. Therapists are trained to be open and receive feedback. If they don’t seem right for you, be open. Start your search now by using the *BACP directory (linked below). The therapists listed on this site are professionally registered, follow a comprehensive code of ethics, subject to auditing and must meet supervision requirements, which are essential for ensuring that clients are getting quality when looking for private therapy. https://www.bacp.co.uk/search/Therapists Counselling is a space to talk, also known as a type of talking therapy. Counselling usually has a base of person-centred theory. This is means that the therapist will be kind, thoughtful and make you feel comfortable, so you feel safe to talk about difficult things.
Types of Counselling
You might see services for talking therapy listed differently. This could be due to a counsellor’s area of interest or additional training (for example; bereavement, relationships, trauma, autism, and many others) or based on the therapist’s initial training or theoretical preference (for example; cognitive behaviour therapy, psychodynamic, person centred, humanistic, gestalt to name but a few.) Integrative therapists draw upon a range of theories and counselling techniques to tailor counselling to the individual client.
Which type of counselling is right for me?
If you have been down the clinical route via your GP, then the first offering is often CBT. Many people find this effective at analysing thoughts in the here and now. In private therapy these techniques can be used and expanded on to find the origins of difficult thought patterns. This can be effective for lasting change. As important as the main theory and type of therapy is the therapist themselves. Don’t be afraid when searching for a counsellor to reach out, ask about how they work. Initial sessions (your first session) are about seeing if you are the right fit together. Therapists are trained to be open and receive feedback. If they don’t seem right for you, be open.
Start your search now by using the *BACP directory. The therapists listed on this site are professionally registered, follow a comprehensive code of ethics, subject to auditing and must meet supervision requirements, which are essential for ensuring that clients are getting quality when looking for private therapy.
* Other directories are available
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